CONSULTANT Orthopaedic surgeon
KUALA LUMPUR, MALAYSIA
Orthopaedic Patient Resources
A collection of articles & videos on orthopaedic conditions & treatments.
I am Dr. Maria Wong, an orthopaedic surgeon specialised in the diagnosis and treatment of orthopaedic conditions in children and adults. I am based at Sunway Medical Center Velocity, Kuala Lumpur, Malaysia.
CONSULTANT ORTHOPAEDIC SURGEON
KUALA LUMPUR, MALAYSIA
Orthopaedic Patient Resources
A collection of articles & videos on orthopaedic conditions & treatments.
Orthopaedic Articles
Written by Dr. Maria Wong to provide expert advice on a range of paediatric & orthopaedic conditions & treatments.
The Rise of Pickleball Injuries: How to Stay Safe on the Court
Pickleball has quickly become one of the fastest-growing sports in Malaysia and around the world. It’s easy to learn, social, and suitable for all ages — which makes it especially popular among adults looking for a fun way to stay active. However, as more people join the game, the number of pickleball injuries has also…
When the Hip Slips: Understanding Slipped Capital Femoral Epiphysis (SCFE)
Introduction Slipped Capital Femoral Epiphysis (SCFE) is a major paediatric orthopedic challenge. Its incidence is increasing with childhood obesity. SCFE is an uncommon cause of adolescent hip pain. In SCFE, the “ball” of the hip slips at the growth plate. This “hip slip” often appears during the growth spurt. Early diagnosis matters. Prompt treatment protects…
Growing Pains in Children: Normal or Something More Serious?
Many parents ask about growing pains in children. Are growing pains normal? Or something more serious? As an orthopaedic surgeon with a focus on paediatric conditions, I see this often. The good news is that growing pains in children are common and usually harmless. However, some signs do need a closer look What are growing…
Tiptoe Troubles: Why Some Kids Walk on Their Toes (and When to Act)
Toe walking is a common sight in toddlers learning to explore the world. In most cases, the habit fades by itself. Yet, persistent toe walking in children can hint at deeper issues that need timely care from an orthopaedic surgeon. What Exactly Is Toe Walking? Toe walking means a child walks on the balls of…
Baby’s Head Tilt / Wry neck (Torticollis): Early Stretches, Red Flags, and When Surgery Helps
This head tilt is called torticollis in babies (also called wry neck). Torticollis happens when the sternocleidomastoid (SCM) muscle on one side of the neck is tight. Early intervention is essential i.e. simple neck stretches for babies, tummy time, and physiotherapy for torticollis, most infants improve well. What is torticollis? Why does torticollis happen? Early…
When Young Knees Fail: Navigating ACL & Meniscal Tears in Teen Athletes
Every pivot, jump, and sprint carries a higher price for the adolescent knee. ACL injuries in teens and meniscal tears are becoming more common, especially among active youth. As an orthopaedic surgeon, I often see these injuries in teenage athletes. Understanding these injuries can help us better protect the next generation. Anatomy & Growth Plate…
Curves at Birth vs. During Growth: Understanding Congenital & Idiopathic Scoliosis
Introduction Congenital scoliosis and idiopathic scoliosis are two very different spinal curves, yet both can shape a child’s future. Early detection of congenital scoliosis, idiopathic scoliosis, and other paediatric scoliosis types lets parents and clinicians act before the curve worsens. Let us explore the causes, signs, and modern treatments that keep young backs straight and…
Osgood-Schlatter and Sever’s Disease: Managing Sports-Related Growth Plate Pain
Understanding Growth Plate Pain in Young Athletes Osgood-Schlatter disease and Sever’s disease are common causes of growth plate pain in active children. These conditions often affect young athletes undergoing growth spurts. Osgood-Schlatter disease causes knee pain, while Sever’s disease leads to heel pain. These conditions are linked to repetitive stress on the growth plates, which…
Nutrition for Strong Bones: Vitamin D, Calcium, and Preventing Deficiencies in Kids
As a paediatric orthopaedic surgeon, I see many cases where nutrition for strong bones is crucial for children’s growth and development. Vitamin D for children and calcium for kids are two key nutrients that support bone health. Without enough of these, children risk deficiencies that can lead to weaker bones and growth issues. Why Vitamin…
Heel Pain No More: Understanding and Treating Plantar Fasciitis
Plantar fasciitis is the top cause of heel pain seen in my clinic as an orthopaedic surgeon. Because many people search online for “plantar fasciitis treatment” and “heel pain relief”, this guide answers the most common questions in plain language. What is plantar fasciitis? Plantar fasciitis happens when the thick band of tissue (plantar fascia)…
In-Toeing Gait (Pigeon Toe): Causes, Diagnosis, and When to Act
In-toeing gait, commonly known as pigeon toe, is a condition where a child’s feet turn inward instead of pointing straight. This is a common concern among parents, especially when they notice their child walking differently from others. Most cases of in-toeing in children are harmless and improve with time. However, some cases may require medical…
Buckle Fractures in Kids: Why Less Treatment Might Be Better
Understanding Buckle Fractures in Kids A buckle fracture in kids is one of the most common types of paediatric bone fractures. It happens when a child falls on an outstretched hand, causing the bone to compress rather than break completely. This results in a small bulge on the bone without any significant displacement. Unlike other…
Managing Arthritis: Lifestyle Modifications and Surgical Interventions
Arthritis affects millions globally, causing joint pain, stiffness, and reduced mobility. Managing Arthritis: Lifestyle Modifications and Surgical Interventions can greatly improve quality of life. As an orthopaedic surgeon, I emphasise that simple changes in daily routines, combined with advanced surgical options when needed, help patients regain control of their lives. Understanding Arthritis Arthritis refers to…
Help! My Child Is in a Fracture Cast: A Practical Guide to Recovery
Help! My Child Is in a Cast: A Practical Guide to Recovery can be a stressful time for any family. As a paediatric orthopaedic surgeon, I understand your worries. A cast may seem overwhelming, but it is a key part of your child’s fracture care. It supports bone healing and protects the injured area. Why…
Bow Legs and Knock Knees: What’s Normal and What Needs Treatment?
As parents, noticing unusual leg alignment in children, such as bow legs or knock knees, can be concerning. While these conditions are often part of normal development, it is important to understand what is normal and when treatment is necessary. Consulting a paediatric orthopaedic surgeon can provide clarity and guidance. What Are Bow Legs and…
Children’s Bones and Fractures vs. Adults: Key Differences and What You Should Know
Introduction Fractures are common injuries that can happen to anyone, but the way bones break and heal differs significantly between children and adults. Understanding the key differences in children’s bones and fractures compared to adults is crucial for proper treatment and recovery. Whether it is a growth plate fracture in a child or a complete…
Understanding Pulled Elbows in Children: Causes, Symptoms, and Quick Fixes
Introduction Pulled elbows, or nursemaid’s elbow, is a common injury in young children. It occurs when the ligament around the elbow joint slips out of place. This can be painful for the child and concerning for parents. As an orthopaedic surgeon, I see this injury frequently and understand how important it is for parents to…
Clubfoot (CTEV) Diagnosis: What Every Parent Should Know
Introduction Clubfoot diagnosis can be a worrying topic for many parents. Clubfoot, also known as congenital talipes equinovarus (CTEV), is a condition where a normal baby is born with one or both feet twisted inward or downward. Early diagnosis and treatment are essential to ensure your child can walk and play comfortably in the future….
Carpal Tunnel Syndrome in Pregnancy: Causes, Symptoms, and Management
Introduction Carpal Tunnel Syndrome (CTS) is a common condition characterized by numbness, tingling, and pain in the hand and fingers. It occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed or irritated. While CTS can affect anyone, it is particularly prevalent in pregnant women due to hormonal changes,…
The Cervical Spine: All About ‘Tech Neck’ Pain
Neck pain is a common complaint seen in my orthopaedic outpatient clinic. Patients of all ages present with neck pain from as young as five years old. Students and people doing desk jobs (computer work) are among those who frequently present with neck pain; and in our increasingly digital world, spending hours on smartphones, tablets,…
Flatfoot Uncovered: Causes, Symptoms, and Steps to Healthier Feet
Flatfoot is a common condition where the arch of the midfoot is either low or entirely absent. This can occur in one or both feet and affects people of all ages, from children to adults. Understanding this condition is key to taking steps towards healthier feet. What Causes Flatfoot? Flatfoot can have several causes, including:…
Living Pain-Free: Everything You Need to Know About Herniated Discs and Recovery
A herniated disc can significantly affect your daily life, causing pain, discomfort, and limited mobility. This condition occurs when the soft, jelly-like centre of a spinal disc pushes out through a tear in its tougher exterior, the annular fibosis. While it may sound alarming, with the right treatment and care, recovery from herniated discs is…
Understanding Developmental Dysplasia of the Hip (DDH): Early Detection and Treatment for Healthy Growth
Developmental Dysplasia of the Hip (DDH) is a condition that affects the healthy growth of a child’s hip joint. Early detection of DDH is crucial for ensuring proper hip development in babies. In this article, we will explore what DDH is, the signs to look out for, and the treatments available to manage this condition…
Radial side wrist pain – De Quervain Tenosynovitis / Mummy’s thumb / Gamer’s thumb
Introduction De Quervain disease (DQD) is tenosynovitis or inflammation which affects the tendons that control the movement of the thumb, specifically the abductor pollicis longus (APL) and extensor pollicis brevis (EPB). These tendons run through a narrow tunnel known as the wrist’s first extensor compartment (there are six extensor compartments). It is a fibro-osseous sheath…
Ergonomics at Work: Preventing Orthopaedic Issues from Prolonged Sitting
Ergonomics at work is crucial for maintaining good health, especially when it comes to preventing orthopaedic issues from prolonged sitting. Many people spend hours working at a desk, which can lead to back pain, neck strain, and other orthopaedic problems i.e. carpal tunnel syndrome, hand tendinitis, trigger finger. By improving your workplace ergonomics, you can…
Rehabilitation after Paediatric Elbow Injuries and Fracture Surgery
Rehabilitation after paediatric elbow fracture treatment is essential for regaining full function, strength, and range of motion in the elbow joint. Recovery varies depending on the type and severity of the fracture, the surgical procedure used, and the child’s age and healing rate. In general, most young children recover well without going through a formal…
What You Should Know About Shoulder Pain: Causes and Treatments
Shoulder pain is a common issue that affects many people, regardless of age. The shoulder joint is one of the most mobile joints in the body, making it more prone to injuries and discomfort. This article will help you understand the main causes of shoulder pain, its symptoms, and available treatment options. If shoulder pain…
Tennis Elbow: Causes, Symptoms, and Treatment Options
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the outer part of the elbow. Despite its name, you don’t have to play tennis to develop this injury. It can affect anyone who performs repetitive movements with their arms, particularly those who engage in physical labour or certain sports. This article…
The Importance of Bone Health: Tips for Stronger Bones at Any Age
Bone health refers to the strength, density and overall condition of bones, which are crucial for maintaining the body’s structure, protecting internal organs and enabling movement. Good bone health is characterised by strong bones that are less prone to fractures or diseases such as osteoporosis, which weakens the bones and makes them more susceptible to…
How to Prevent Knee Pain: Tips for an Active Lifestyle and When to see an Orthopaedic Surgeon in Malaysia
Problems around the knee joints are typically associated with the older generation, but plenty of younger people have knee pain, too. Knee pain in young adults can be caused by a variety of factors. Knee pain is a common issue that affects people of all ages, particularly those who lead active lifestyles. Whether you’re an…
Knee Problems in Children: When To See A Paediatric Orthopaedic Surgeon in Malaysia
Learn about common knee problems in children, their causes, and when to see a paediatric orthopaedic surgeon in Kuala Lumpur, Malaysia for expert care.
Hip Problems in Children: When To See A Paediatric Orthopaedic Surgeon in Malaysia
Learn about common hip problems in children, their causes, and when to see a paediatric orthopaedic surgeon in Kuala Lumpur, Malaysia for expert care.
Osteoporosis & Fractures: Symptoms, Causes & Orthopaedic Treatment in Malaysia
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decrease. This can lead to decreased bone strength, increasing the risk of fractures. Osteoporosis can progress over time, causing the bone to become more porous (weak) and break more easily.
Paediatric Leg Deformities & Lower Limb Problems: When To See An Orthopaedic Surgeon in Malaysia
Paediatric lower limb deformities encompass a range of conditions affecting the alignment, leg length inequality and function of the legs in children. These deformities can be congenital (present at birth), or acquired due to factors like growth disturbances, trauma, infections or neuromuscular conditions.
Paediatric Fractures and Injuries: When Your Child Needs a Paediatric Orthopaedic Surgeon in Malaysia
Introduction to Paediatric Fractures Children are naturally active and adventurous, which often leads to various bumps, bruises, and, unfortunately, fractures. As a paediatric orthopaedic surgeon in Kuala Lumpur, Malaysia, I frequently encounter a wide range of paediatric fractures and injuries in young patients. Understanding the nature of these injuries, how they are treated, and the…
Why and When You Should See an Orthopaedic Surgeon in Malaysia
Introduction Pain is an inevitable part of life, but when it starts to interfere with your daily activities, it may be time to seek professional help. Orthopaedic issues can significantly impact your quality of life, making it difficult to perform even the simplest tasks. In such cases, consulting an orthopaedic surgeon, like Dr. Maria Wong,…
Parent’s Guide to Paediatric Orthopaedic Care in Malaysia
Introduction Children are naturally resilient and full of energy. Their primary goal is to play and explore their surroundings. However, accidents and injuries can happen, and when they do, it’s essential to address them promptly. As a parent, it can be worrying when your child experiences a persistent injury, swelling, or pain that does not…
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7B-07, Level 7, Sunway Medical Center Velocity,
Lingkaran Sunway Velocity, Sunway Velocity,
55100 Kuala Lumpur, Malaysia 🇲🇾
Mon to Wed: 10:30 – 16:30
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Fri: 10:30 – 16:30
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