Gout flare hot weather is a real concern in Malaysia, especially during heat alerts, long outdoor days and festive meals. Gout is a painful form of inflammatory arthritis caused by uric acid crystals in a joint. It often starts as sudden gout big toe pain, but it can also affect the ankle, midfoot, knee, wrist,…
Menopause joint pain is a common reason women in their 40s feel as if their body has suddenly changed. The knees may ache. The shoulders may stiffen. The hands may feel sore in the morning. Some women also notice muscle pain, tendon pain, or a slower recovery after exercise. This pattern is now often discussed…
Collagen supplements for joints are now common in pharmacies, online stores and health shops. Many people take them for knee pain, joint stiffness, sports aches, or early osteoarthritis. As an orthopaedic surgeon, my short answer is this: collagen may help some people feel modestly better, especially those with knee osteoarthritis, but it is not a…
Japanese walking has become a popular viral workout because it sounds simple. You walk fast for a few minutes. Then you slow down for a few minutes. Then you repeat the cycle. As an orthopaedic surgeon, I think the better question is not whether Japanese walking is trendy. The better question is whether this interval…
Back of heel pain in the morning is a common reason people come to see an orthopaedic surgeon. The pain may feel like tightness, burning, soreness, or a sharp jab when your foot first touches the floor. Two common causes are Achilles tendinitis and plantar fasciitis. They can feel similar at first, but the pain…
An IRONMAN triathlon is one the world’s most challenging one-day endurance events, consisting of a 3.8km open water swim, a 180km bike ride and a 42.2km marathon run, usually within a 17-hour time limit. News of mature athletes finishing the full Ironman course have been highlighted with the oldest woman crossing the finishing line in…
Pickleball has quickly become one of the fastest-growing sports in Malaysia and around the world. It’s easy to learn, social, and suitable for all ages — which makes it especially popular among adults looking for a fun way to stay active. However, as more people join the game, the number of pickleball injuries has also…
Introduction Slipped Capital Femoral Epiphysis (SCFE) is a major paediatric orthopedic challenge. Its incidence is increasing with childhood obesity. SCFE is an uncommon cause of adolescent hip pain. In SCFE, the “ball” of the hip slips at the growth plate. This “hip slip” often appears during the growth spurt. Early diagnosis matters. Prompt treatment protects…
Many parents ask about growing pains in children. Are growing pains normal? Or something more serious? As an orthopaedic surgeon with a focus on paediatric conditions, I see this often. The good news is that growing pains in children are common and usually harmless. However, some signs do need a closer look What are growing…
Toe walking is a common sight in toddlers learning to explore the world. In most cases, the habit fades by itself. Yet, persistent toe walking in children can hint at deeper issues that need timely care from an orthopaedic surgeon. What Exactly Is Toe Walking? Toe walking means a child walks on the balls of…
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