Gout flare hot weather is a real concern in Malaysia, especially during heat alerts, long outdoor days and festive meals. Gout is a painful form of inflammatory arthritis caused by uric acid crystals in a joint. It often starts as sudden gout big toe pain, but it can also affect the ankle, midfoot, knee, wrist,…
Menopause joint pain is a common reason women in their 40s feel as if their body has suddenly changed. The knees may ache. The shoulders may stiffen. The hands may feel sore in the morning. Some women also notice muscle pain, tendon pain, or a slower recovery after exercise. This pattern is now often discussed…
Collagen supplements for joints are now common in pharmacies, online stores and health shops. Many people take them for knee pain, joint stiffness, sports aches, or early osteoarthritis. As an orthopaedic surgeon, my short answer is this: collagen may help some people feel modestly better, especially those with knee osteoarthritis, but it is not a…
Japanese walking has become a popular viral workout because it sounds simple. You walk fast for a few minutes. Then you slow down for a few minutes. Then you repeat the cycle. As an orthopaedic surgeon, I think the better question is not whether Japanese walking is trendy. The better question is whether this interval…
Back of heel pain in the morning is a common reason people come to see an orthopaedic surgeon. The pain may feel like tightness, burning, soreness, or a sharp jab when your foot first touches the floor. Two common causes are Achilles tendinitis and plantar fasciitis. They can feel similar at first, but the pain…
An IRONMAN triathlon is one the world’s most challenging one-day endurance events, consisting of a 3.8km open water swim, a 180km bike ride and a 42.2km marathon run, usually within a 17-hour time limit. News of mature athletes finishing the full Ironman course have been highlighted with the oldest woman crossing the finishing line in…
Pickleball has quickly become one of the fastest-growing sports in Malaysia and around the world. It’s easy to learn, social, and suitable for all ages — which makes it especially popular among adults looking for a fun way to stay active. However, as more people join the game, the number of pickleball injuries has also…
Plantar fasciitis is the top cause of heel pain seen in my clinic as an orthopaedic surgeon. Because many people search online for “plantar fasciitis treatment” and “heel pain relief”, this guide answers the most common questions in plain language. What is plantar fasciitis? Plantar fasciitis happens when the thick band of tissue (plantar fascia)…
Arthritis affects millions globally, causing joint pain, stiffness, and reduced mobility. Managing Arthritis: Lifestyle Modifications and Surgical Interventions can greatly improve quality of life. As an orthopaedic surgeon, I emphasise that simple changes in daily routines, combined with advanced surgical options when needed, help patients regain control of their lives. Understanding Arthritis Arthritis refers to…
As parents, noticing unusual leg alignment in children, such as bow legs or knock knees, can be concerning. While these conditions are often part of normal development, it is important to understand what is normal and when treatment is necessary. Consulting a paediatric orthopaedic surgeon can provide clarity and guidance. What Are Bow Legs and…
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