Pickleball has quickly become one of the fastest-growing sports in Malaysia and around the world. It’s easy to learn, social, and suitable for all ages — which makes it especially popular among adults looking for a fun way to stay active. However, as more people join the game, the number of pickleball injuries has also…
Plantar fasciitis is the top cause of heel pain seen in my clinic as an orthopaedic surgeon. Because many people search online for “plantar fasciitis treatment” and “heel pain relief”, this guide answers the most common questions in plain language. What is plantar fasciitis? Plantar fasciitis happens when the thick band of tissue (plantar fascia)…
Arthritis affects millions globally, causing joint pain, stiffness, and reduced mobility. Managing Arthritis: Lifestyle Modifications and Surgical Interventions can greatly improve quality of life. As an orthopaedic surgeon, I emphasise that simple changes in daily routines, combined with advanced surgical options when needed, help patients regain control of their lives. Understanding Arthritis Arthritis refers to…
As parents, noticing unusual leg alignment in children, such as bow legs or knock knees, can be concerning. While these conditions are often part of normal development, it is important to understand what is normal and when treatment is necessary. Consulting a paediatric orthopaedic surgeon can provide clarity and guidance. What Are Bow Legs and…
Introduction Carpal Tunnel Syndrome (CTS) is a common condition characterized by numbness, tingling, and pain in the hand and fingers. It occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed or irritated. While CTS can affect anyone, it is particularly prevalent in pregnant women due to hormonal changes,…
Flatfoot is a common condition where the arch of the midfoot is either low or entirely absent. This can occur in one or both feet and affects people of all ages, from children to adults. Understanding this condition is key to taking steps towards healthier feet. What Causes Flatfoot? Flatfoot can have several causes, including:…
A herniated disc can significantly affect your daily life, causing pain, discomfort, and limited mobility. This condition occurs when the soft, jelly-like centre of a spinal disc pushes out through a tear in its tougher exterior, the annular fibosis. While it may sound alarming, with the right treatment and care, recovery from herniated discs is…
Introduction De Quervain disease (DQD) is tenosynovitis or inflammation which affects the tendons that control the movement of the thumb, specifically the abductor pollicis longus (APL) and extensor pollicis brevis (EPB). These tendons run through a narrow tunnel known as the wrist’s first extensor compartment (there are six extensor compartments). It is a fibro-osseous sheath…
Ergonomics at work is crucial for maintaining good health, especially when it comes to preventing orthopaedic issues from prolonged sitting. Many people spend hours working at a desk, which can lead to back pain, neck strain, and other orthopaedic problems i.e. carpal tunnel syndrome, hand tendinitis, trigger finger. By improving your workplace ergonomics, you can…
Shoulder pain is a common issue that affects many people, regardless of age. The shoulder joint is one of the most mobile joints in the body, making it more prone to injuries and discomfort. This article will help you understand the main causes of shoulder pain, its symptoms, and available treatment options. If shoulder pain…
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