This head tilt is called torticollis in babies (also called wry neck). Torticollis happens when the sternocleidomastoid (SCM) muscle on one side of the neck is tight. Early intervention is essential i.e. simple neck stretches for babies, tummy time, and physiotherapy for torticollis, most infants improve well. What is torticollis? Why does torticollis happen? Early…
Every pivot, jump, and sprint carries a higher price for the adolescent knee. ACL injuries in teens and meniscal tears are becoming more common, especially among active youth. As an orthopaedic surgeon, I often see these injuries in teenage athletes. Understanding these injuries can help us better protect the next generation. Anatomy & Growth Plate…
Introduction Congenital scoliosis and idiopathic scoliosis are two very different spinal curves, yet both can shape a child’s future. Early detection of congenital scoliosis, idiopathic scoliosis, and other paediatric scoliosis types lets parents and clinicians act before the curve worsens. Let us explore the causes, signs, and modern treatments that keep young backs straight and…
Understanding Growth Plate Pain in Young Athletes Osgood-Schlatter disease and Sever’s disease are common causes of growth plate pain in active children. These conditions often affect young athletes undergoing growth spurts. Osgood-Schlatter disease causes knee pain, while Sever’s disease leads to heel pain. These conditions are linked to repetitive stress on the growth plates, which…
As a paediatric orthopaedic surgeon, I see many cases where nutrition for strong bones is crucial for children’s growth and development. Vitamin D for children and calcium for kids are two key nutrients that support bone health. Without enough of these, children risk deficiencies that can lead to weaker bones and growth issues. Why Vitamin…
Plantar fasciitis is the top cause of heel pain seen in my clinic as an orthopaedic surgeon. Because many people search online for “plantar fasciitis treatment” and “heel pain relief”, this guide answers the most common questions in plain language. What is plantar fasciitis? Plantar fasciitis happens when the thick band of tissue (plantar fascia)…
In-toeing gait, commonly known as pigeon toe, is a condition where a child’s feet turn inward instead of pointing straight. This is a common concern among parents, especially when they notice their child walking differently from others. Most cases of in-toeing in children are harmless and improve with time. However, some cases may require medical…
Understanding Buckle Fractures in Kids A buckle fracture in kids is one of the most common types of paediatric bone fractures. It happens when a child falls on an outstretched hand, causing the bone to compress rather than break completely. This results in a small bulge on the bone without any significant displacement. Unlike other…
Arthritis affects millions globally, causing joint pain, stiffness, and reduced mobility. Managing Arthritis: Lifestyle Modifications and Surgical Interventions can greatly improve quality of life. As an orthopaedic surgeon, I emphasise that simple changes in daily routines, combined with advanced surgical options when needed, help patients regain control of their lives. Understanding Arthritis Arthritis refers to…
Help! My Child Is in a Cast: A Practical Guide to Recovery can be a stressful time for any family. As a paediatric orthopaedic surgeon, I understand your worries. A cast may seem overwhelming, but it is a key part of your child’s fracture care. It supports bone healing and protects the injured area. Why…
Drop me your name and email and i’ll be sure to email you my latest articles or videos about orthopaedic health when I publish them. Oh and it’s absolutely FREE!
