Orthopaedics

Ergonomics at work is crucial for maintaining good health, especially when it comes to preventing orthopaedic issues from prolonged sitting. Many people spend hours working at a desk, which can lead to back pain, neck strain, and other orthopaedic problems i.e. carpal tunnel syndrome, hand tendinitis, trigger finger. By improving your workplace ergonomics, you can…

Shoulder pain is a common issue that affects many people, regardless of age. The shoulder joint is one of the most mobile joints in the body, making it more prone to injuries and discomfort. This article will help you understand the main causes of shoulder pain, its symptoms, and available treatment options. If shoulder pain…

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the outer part of the elbow. Despite its name, you don’t have to play tennis to develop this injury. It can affect anyone who performs repetitive movements with their arms, particularly those who engage in physical labour or certain sports. This article…

Bone health refers to the strength, density and overall condition of bones, which are crucial for maintaining the body’s structure, protecting internal organs and enabling movement.  Good bone health is characterised by strong bones that are less prone to fractures or diseases such as osteoporosis, which weakens the bones and makes them more susceptible to…

Problems around the knee joints are typically associated with the older generation, but plenty of younger people have knee pain, too.  Knee pain in young adults can be caused by a variety of factors.   Knee pain is a common issue that affects people of all ages, particularly those who lead active lifestyles. Whether you’re an…

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decrease. This can lead to decreased bone strength, increasing the risk of fractures. Osteoporosis can progress over time, causing the bone to become more porous (weak) and break more easily.