An IRONMAN triathlon is one the world’s most challenging one-day endurance events, consisting of a 3.8km open water swim, a 180km bike ride and a 42.2km marathon run, usually within a 17-hour time limit. News of mature athletes finishing the full Ironman course have been highlighted with the oldest woman crossing the finishing line in…
Pickleball has quickly become one of the fastest-growing sports in Malaysia and around the world. It’s easy to learn, social, and suitable for all ages — which makes it especially popular among adults looking for a fun way to stay active. However, as more people join the game, the number of pickleball injuries has also…
Introduction Slipped Capital Femoral Epiphysis (SCFE) is a major paediatric orthopedic challenge. Its incidence is increasing with childhood obesity. SCFE is an uncommon cause of adolescent hip pain. In SCFE, the “ball” of the hip slips at the growth plate. This “hip slip” often appears during the growth spurt. Early diagnosis matters. Prompt treatment protects…
Many parents ask about growing pains in children. Are growing pains normal? Or something more serious? As an orthopaedic surgeon with a focus on paediatric conditions, I see this often. The good news is that growing pains in children are common and usually harmless. However, some signs do need a closer look What are growing…
Toe walking is a common sight in toddlers learning to explore the world. In most cases, the habit fades by itself. Yet, persistent toe walking in children can hint at deeper issues that need timely care from an orthopaedic surgeon. What Exactly Is Toe Walking? Toe walking means a child walks on the balls of…
This head tilt is called torticollis in babies (also called wry neck). Torticollis happens when the sternocleidomastoid (SCM) muscle on one side of the neck is tight. Early intervention is essential i.e. simple neck stretches for babies, tummy time, and physiotherapy for torticollis, most infants improve well. What is torticollis? Why does torticollis happen? Early…
Every pivot, jump, and sprint carries a higher price for the adolescent knee. ACL injuries in teens and meniscal tears are becoming more common, especially among active youth. As an orthopaedic surgeon, I often see these injuries in teenage athletes. Understanding these injuries can help us better protect the next generation. Anatomy & Growth Plate…
Introduction Congenital scoliosis and idiopathic scoliosis are two very different spinal curves, yet both can shape a child’s future. Early detection of congenital scoliosis, idiopathic scoliosis, and other paediatric scoliosis types lets parents and clinicians act before the curve worsens. Let us explore the causes, signs, and modern treatments that keep young backs straight and…
Case Presentation A 2-year-old girl presented to the Emergency Department after a fall at home. She was calm, walking normally, but held her left arm close to her side. There was no swelling or crying, but she refused to move the limb. Initial Imaging and Clinical Suspicion An AP view of the elbow appeared normal….
Understanding Growth Plate Pain in Young Athletes Osgood-Schlatter disease and Sever’s disease are common causes of growth plate pain in active children. These conditions often affect young athletes undergoing growth spurts. Osgood-Schlatter disease causes knee pain, while Sever’s disease leads to heel pain. These conditions are linked to repetitive stress on the growth plates, which…
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